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The free throw line with just two seconds to go. The penalty kick in overtime. The final approach to a vault. These are the moments when the wrong thought can derail your performance and the right one can turn everything around. Elite athletes know that they can’t just leave this to chance – they use […]

DISCLAIMER: This article gives you a rundown on Name, Image, and Likeness (NIL) regulations. Keep in mind this is not a substitute for getting the proper legal or financial advice. That’s where your school’s compliance office and possibly your lawyer might come in. NIL rules are all over the place. They vary by state, school, […]

I have to admit, some days, like today, I actually prefer the soft feel of a lightweight cotton t-shirt when I’m out for a morning jog. There’s something comforting about that broken in feel. But, this is only the case until I hit about three miles. At that point, the fabric’s wicking abilities are put […]

DISCLAIMER: This article provides educational information about sports nutrition based on current research. This is not medical nor dietary advice. Consult a qualified healthcare professional, a registered dietitian, or a sports nutritionist before making any significant dietary changes. This important consultation can be especially true if you have any known allergies, medical conditions, or you […]

DISCLAIMER: This article provides educational information based on current sports science research. This is not medical advice. Always consult qualified healthcare professionals for medical concerns, injuries, or before starting any recovery protocol. If your athlete experiences severe pain, swelling, numbness, or any concerning symptoms, seek immediate medical attention. If your teen athlete limps off the […]

The question isn’t just “when” to start weight training for the young student athlete but it is also about “where” and “how.” While sports science has clear guidelines about age-appropriate strength training, the reality of youth weight training, especially in public school settings, requires parents to consider safety factors that often go unaddressed. The Science-Based […]

Introduction In the fast paced creative industries of gaming, publishing, advertising, editorial, and comics, art directors are the gatekeepers to the professional opportunities. Art Directors can sift through hundreds of portfolios every day. They often decide in seconds whether to engage further with the portfolio. This article distills the key insights that were taken directly […]

You’ve been drawing for friends. You’ve been posting art online for likes. Maybe, you have taken requests “for practice.” Each piece that you create might take you hours to produce. You’ve been producing work, yet money never changes hands. You tell yourself that you’ve been building your portfolio. You’ve been gaining experience. And, you’ve been […]

You’ve watched 47 tutorials this week. Your YouTube history is a graveyard of “Draw Perfect Eyes!” and “Master Shading in 10 Minutes!” videos. You’ve started three online courses, and finished none. Your sketchbook’s first page is very perfect, the rest of your sketchbook is blank. Does this sound familiar? You are learning art exactly the […]

Cross country isn’t track without the oval. It’s a fall sport where teams of runners run together across natural terrain. The runners may run through woods, over hills, around grass fields, and sometimes through the mud. Most high school races are 5k’s (3.1 miles) and middle school races are 2 miles, but the real challenge […]