Athletes

DISCLAIMER: This article gives you a rundown on Name, Image, and Likeness (NIL) regulations. Keep in mind this is not a substitute for getting the proper legal or financial advice....

I have to admit, some days, like today, I actually prefer the soft feel of a lightweight cotton t-shirt when I'm out for a morning jog. There's something comforting about...

DISCLAIMER: This article provides educational information about sports nutrition based on current research. This is not medical nor dietary advice. Consult a qualified healthcare professional, a registered dietitian, or a...

DISCLAIMER: This article provides educational information based on current sports science research. This is not medical advice. Always consult qualified healthcare professionals for medical concerns, injuries, or before starting any...

The question isn’t just “when” to start weight training for the young student athlete but it is also about “where” and “how.” While sports science has clear guidelines about age-appropriate...

Cross country isn’t track without the oval. It’s a fall sport where teams of runners run together across natural terrain. The runners may run through woods, over hills, around grass...

Two boys walked onto a Texas high school football field with NFL dreams. One was short but smart, the other even shorter and skinnier. Four years later, one became valedictorian...