Britt Lower is an American actress known for performances that balance intensity with sharp, offbeat humor. Many viewers first connected with her through standout television roles, including her work on Unforgettable and the cult-favorite comedy Man Seeking Woman, where she showed a knack for making unusual characters feel grounded and real.
Her mainstream breakthrough arrived with Apple TV+’s Severance, where she plays Helly R. and Helena Eagan, a dual performance that put her at the center of the show’s unsettling, darkly funny workplace world. As Severance grew into one of the defining prestige series of the decade, Lower became strongly associated with the show’s emotional core: identity, autonomy, and what it costs to split a life into separate selves.
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Quick Facts
| Real Name: | Brittney Leigh Lower |
| Profession: | Actress |
| Born: | August 2, 1985 |
| Age: | 40 (as of 2026) |
| Birthplace: | Bloomington, Illinois, United States |
| Nationality: | American |
| Known For: | Helly R. and Helena Eagan on Severance; Liz Greenberg on Man Seeking Woman; Tanya Sitkowsky on Unforgettable |
| Notable Film Credits: | Sisters; Holly Slept Over; Darkest Miriam |
| Awards: | Primetime Emmy Award (Lead Actress, Drama); Critics Choice Super Award (Best Actress, Sci-Fi/Fantasy Series); Hollywood Critics Association TV Award (Best Actress, Streaming Drama) |
| Zodiac Sign: | Leo |
| Relationship: | Married to Kenna Kennor (since 2024) |
| Years Active: | 2008 to present |
Trailer Video
Early Life & Education
Britt Lower was born in Bloomington, Illinois, and grew up in the nearby town of Heyworth. She has described a childhood shaped by Midwestern community life, with early exposure to performance through local creative activities and the kind of do-it-yourself curiosity that later shows up in her acting choices.
She graduated as valedictorian from Heyworth High School and later earned a communications degree from Northwestern University. After college, she continued training and building stage experience, including improv work, before steadily moving into television and film roles.
Career Highlights and Milestones
Lower’s early career included a mix of indie films and television appearances, but her first major run of visibility came with a recurring role on Unforgettable (2011 to 2014). She then broke out with the FXX comedy Man Seeking Woman (2015 to 2017), playing a character who could be funny, frustrating, and surprisingly heartfelt, sometimes all in the same scene.
Her defining spotlight arrived with Apple TV+’s Severance, where she took on the challenge of playing two versions of the same person. The show’s success made her a major face of modern prestige television, and the role earned top-tier industry recognition. Alongside TV work, she continued building a film slate that includes indie features and character-driven stories, keeping her career mix flexible rather than locked into one lane.
Selected film and TV highlights
- Unforgettable (2011 to 2014)
- Man Seeking Woman (2015 to 2017)
- Casual (2016)
- Sisters (2015)
- American Horror Stories (2022)
- Severance (2022 to present)
- Holly Slept Over (2020)
- Darkest Miriam (2024)
Major recognition
- Primetime Emmy Award, Outstanding Lead Actress in a Drama Series (winner) for Severance
- Critics Choice Super Award, Best Actress in a Science Fiction or Fantasy Series (winner) for Severance
- Hollywood Critics Association TV Award, Best Actress in a Streaming Drama Series (winner) for Severance
- Golden Globe nomination, Best Actress in a TV Drama for Severance
- Screen Actors Guild Award nomination, Outstanding Performance by a Female Actor in a Drama Series for Severance
- Gotham Awards nomination, Outstanding Performance in a New Series for Severance
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Awards and Accolades
| Year | Award | Category | Work | Result |
|---|---|---|---|---|
| 2022 | Hollywood Critics Association TV Awards | Best Actress in a Streaming Drama Series | Severance | Won (tie) |
| 2022 | Gotham Awards | Outstanding Performance in a New Series | Severance | Nominated |
| 2025 | Critics Choice Super Awards | Best Actress in a Science Fiction or Fantasy Series | Severance | Won |
| 2025 | Primetime Emmy Awards | Outstanding Lead Actress in a Drama Series | Severance | Won |
| 2026 | Golden Globe Awards | Best Actress in a TV Drama | Severance | Nominated |
| 2026 | Screen Actors Guild Awards | Outstanding Performance by a Female Actor in a Drama Series | Severance | Nominated |
Filmography / Notable Works
| Year | Title | Type | Role / Notes |
|---|---|---|---|
| 2011 to 2014 | Unforgettable | TV | Recurring role as Tanya Sitkowsky. |
| 2015 to 2017 | Man Seeking Woman | TV | Breakout comedy role as Liz Greenberg. |
| 2015 | Sisters | Film | Comedy feature role, part of her early film credits. |
| 2016 | Casual | TV | Recurring role in season 2. |
| 2020 | Holly Slept Over | Film | Indie feature work, character-forward storytelling. |
| 2022 | American Horror Stories | TV | Recurring appearance in the anthology series. |
| 2022 to present | Severance | TV | Lead role as Helly R. and Helena Eagan, prestige breakthrough and major awards recognition. |
| 2024 | Darkest Miriam | Film | Feature film role during her post-Severance rise. |
| TBA | I Will Find You | TV | Series project announced, timing and release details can shift. |
Net Worth, Income, & Lifestyle
| Category | Details |
|---|---|
| Net Worth (2026) | Public estimates vary widely. Britt Lower has not disclosed a verified net worth figure, and reliable public documentation is limited. |
| Income Sources | Acting (TV and film), residuals, brand and appearance opportunities tied to a major TV lead role, and related creative work. |
| Properties & Assets | She keeps most personal financial details private. Public coverage typically focuses on her work and roles rather than specific assets. |
| Lifestyle | Often described as grounded and privacy-minded, balancing high-profile press moments with a low-key personal approach. |
Social Media & Online Presence
| Platform | Details |
|---|---|
| Handle: @brittle – instagram.com/brittle | |
| X (Twitter) | No single official handle is consistently confirmed across major sources. If you add one, confirm it is the correct account first. |
| TikTok | No clearly confirmed personal TikTok is consistently documented. Many clip and fan accounts exist. |
| IMDb | Search: IMDb results for Britt Lower |
| Official Website | Commonly listed as brittlower.com |
| Fan Updates | Coming soon, subscribe to follow Britt Lower updates. |
Fan communities on social media (unofficial)
NOTE: In addition to any official accounts listed above, many fan-run pages and clip accounts exist. These are not confirmed to be affiliated with Britt Lower. Links and usernames can change at any time.
Trivia & Lesser-Known Facts
- She grew up in Illinois and graduated as valedictorian from her high school before studying at Northwestern University.
- She has an improv background and continued training after college while building early screen credits.
- During the multi-year gap between early seasons of Severance, she explored circus-related work and performance, tied to a long-standing interest in that world.
- She has talked about valuing privacy and keeping personal life distinct from public work when possible.
Quotes
“In the spirit of Severance, I do like to keep my private life separate.”
— Interview language reported by The Hollywood Reporter
“That’s where I first encountered circus performers and artists who live on the road and work on the road as a living.”
— Britt Lower, on early exposure to circus culture
“I just became totally enamored by the tightrope walkers and jugglers who I met.”
— Britt Lower, on what drew her in
“LET ME OUT.”
— Message spotted on her Emmy speech paper, a nod to Severance
Frequently Asked Questions (FAQs)
Q: What is Britt Lower’s age?
A: She was born on August 2, 1985. She is 40 years old (as of 2026).
Q: What is Britt Lower best known for?
A: She is best known for playing Helly R. and Helena Eagan on Apple TV+’s Severance. She is also known for Man Seeking Woman and Unforgettable.
Q: Did Britt Lower win an Emmy?
A: Yes. She won a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series for Severance.
Q: Where is Britt Lower from?
A: She was born in Bloomington, Illinois, and grew up in Heyworth, Illinois.
Q: Is Britt Lower married?
A: Yes. She is married to Kenna Kennor (married in 2024).
Upcoming Projects
- I Will Find You (TBA) – Announced series project. Release timing can shift during development and scheduling.
- Sender (2026) – Feature film project connected to SXSW 2026 lineup announcements and related press coverage.
- Severance (ongoing) – Continuing seasons and related production activity, timing varies by Apple TV+ rollout.
Interviews & Features
- The Hollywood Reporter, “Britt Lower Interview: Severance, Circus” (Aug 6, 2025) , a feature on her dual-role work in Severance and the unusual creative side paths she pursued between seasons.
- People, “Britt Lower Wins Outstanding Lead Actress in a Drama Series for Severance” (Sept 14, 2025) , an Emmys-night recap that highlights her win and the Severance nod in her speech notes.
- Entertainment Weekly, “Britt Lower channels Severance character with secret message” (Sept 2025) , a quick feature focused on the hidden “LET ME OUT” message and why fans noticed it immediately.
- ELLE, “Britt Lower red carpet photos, Emmys 2025” (Sept 2025) , a style-forward recap with context on her nomination and the larger Severance moment that year.
Public Appearances & Festivals
- 77th Primetime Emmy Awards (Sept 14, 2025): Appeared in Los Angeles and won Outstanding Lead Actress in a Drama Series for Severance.
- Golden Globes (Jan 11, 2026): Attended during a season where Severance and its cast received major awards attention.
- SXSW (2026): Connected to film news and festival lineup coverage tied to Sender.
